Blond Psyllium Powder - 250 g
Blond psyllium (Plantago ovata) is a seed native to India and Iran, whose husk (tegument) is rich in soluble fiber. When mixed with water, it forms a mucilaginous gel that improves intestinal transit, regulates digestion and maintains metabolic health.
A natural ally for digestive well-being
Thanks to its high absorption capacity (up to 20 times its weight in water), psyllium acts as a natural intestinal lubricant. It helps soften stools and facilitates their elimination without irritating the digestive mucosa, making it a safe and effective choice against chronic constipation(McRorie et al., 2008).
Scientifically recognized properties
✔ Regulates intestinal transit
Psyllium increases stool volume and consistency, while stimulating regular transit. TheEFSA (European Food Safety Authority) recognizes its effectiveness in maintaining normal intestinal transit.
✔ Helps reduce cholesterol
Psyllium's soluble fibers bind to bile acids in the intestine, promoting their elimination and thus lowering LDL cholesterol. A meta-analysis in the *European Journal of Clinical Nutrition* showed an average 7% reduction in LDL after 6 weeks of daily consumption(Brown et al., 2012).
✔ Blood sugar control
By forming a viscous gel, psyllium slows glucose absorption and prevents postprandial blood sugar spikes. Clinical trials confirm a significant reduction in fasting blood glucose levels and improved insulin sensitivity in people with type 2 diabetes(Sierra et al., 2014).
✔ Support for cardiovascular health
By simultaneously reducing cholesterol, blood sugar and blood pressure, psyllium helps maintain heart health. TheAmerican Heart Association recommends consuming soluble fibers such as those found in psyllium to reduce overall cardiovascular risk.
✔ Helps weight loss
Psyllium fibers swell in the stomach, providing a long-lasting satiety effect. This property naturally reduces calorie intake and helps control appetite. A study published in *Nutrition Journal* (2016) shows a significant reduction in body weight after 8 weeks of regular use.
Recommended use
- Dose: 1 tablespoon (≈ 20 g) in a large glass of water ;
- Take on an empty stomach, 30 minutes before a meal ;
- Stir quickly and drink immediately;
- Then drink an additional glass of water to promote the action of the fibers.
Composition and quality
- Single ingredient: 100% psyllium(Plantago ovata) tegument powder;
- Origin : India ;
- Size: 250 g ;
- Analysis: ≥ 85% natural soluble fiber ;
- Additive-free, GMO-free, gluten-free, vegan.
Precautions for use
Psyllium should always be consumed with a large volume of water to avoid any risk of choking. Not recommended for people with intestinal or esophageal stenosis. If taking medication, consume 1 hour before or 2 hours after psyllium. Store in a dry place, away from light and moisture.
Scientific references
- McRorie JW et al. (2008) - *J Am Diet Assoc.* 108(5): 802-809 - Laxative effect of psyllium: PubMed
- Brown L et al (2012) - *Eur J Clin Nutr.* 66(7): 799-805 - Effects on LDL cholesterol: PubMed
- Sierra M et al (2014) - *Nutr Hosp.* 29(5): 1191-1199 - Glycemia and diabetes : PubMed
- EFSA (2010) - Health Claim ID 2809 - Effect on intestinal transit: EFSA Journal
- American Heart Association (2002) - Fiber and cardiovascular health: PubMed
