The inflammatory diseases are conditions where the body's immune system attacks its own tissue, causing chronic inflammation. Among the most common inflammatory diseases, we have rheumatoid arthritis, systemic erythematous lupus (LES), Crohn's disease, hemorrhagic rectocolitis, ankylosing spondylitis, or psoriasis, scleroderma, or Hashimoto's disease.
In Europe, the most commonly used anti-inflammatory drugs include non-steroidal anti-inflammatory drugs (NSAIDs) and some corticosteroids. Here is a list of the most frequently prescribed and used NSAIDs and corticosteroids:
It is possible to use natural dietary supplements to help manage inflammation and pain. However, it is important to note that these supplements do not replace medications prescribed by a doctor, especially for severe conditions. However, they can be used as complementary treatment under the supervision of a health professional.
Before starting any food supplement, it is crucial to consult a health professional, especially if you are already taking medications or if you have pre-existing medical conditions.
Some supplements may interact with medications or not be appropriate for some people.
Although natural dietary supplements can offer anti-inflammatory benefits, they should not be used as direct substitutes for prescribed medical treatment without medical notice.
Here are some popular natural dietary supplements for their anti-inflammatory properties:
The curcuma is a yellow-orange spice commonly used in asian and indian cuisine, known for its many health benefits. The main active compound of curcuma is turmeric, which has powerful anti-inflammatory and antioxidant properties. Curcumine helps reduce inflammation by inhibiting inflammatory molecules in the body, which can be beneficial for people with chronic inflammatory conditions such as arthritis. You will find on our shop a complement to curcuma longa and curcuma xanthorriza.
The omega-3 fatty acids, present in fish oil and some vegetable oils, are essential to human health. They have proven anti-inflammatory effects, helping to reduce inflammation and the risk of chronic diseases. Their regular consumption can be beneficial for people with inflammatory diseases such as arthritis and cardiovascular diseases. The Sacha Inchi is particularly rich in Omega-3.
The ginger is a commonly used root in traditional cuisine and medicine for its medicinal properties. It contains anti-inflammatory compounds called gingerols, which can help reduce inflammation and pain. The integration of ginger into the diet or as supplements can bring relief to people suffering from inflammatory pain.
The boswellia, also known as indian incense, is a medicinal plant known for its anti-inflammatory effects. Boswellia extracts can inhibit inflammatory processes in the body, making it effective for the treatment of chronic inflammatory diseases such as arthritis. Used as capsules or extracts, it can help relieve inflammation and pain.
The spirulina is a blue-green algae rich in nutrients and antioxidants, long used as a food supplement. It has anti-inflammatory properties that can help reduce inflammation and improve overall health. Consume of the spirulina in powder form or tablets can support the immune system and reduce the symptoms of inflammatory diseases. It can be associated with chlorella, which is a perfect anti-oxidant.
Bromaelia is a enzyme extracted from pineapple, recognized for its anti-inflammatory effects and its ability to reduce swelling. It helps to reduce inflammation and can be beneficial for people suffering from joint pain or sports injuries. Bromeelin is often taken as capsules for its therapeutic effects.
The vitamin D plays a crucial role in modulating the immune system and can help reduce inflammation. Adequate vitamin D intake can be beneficial for people with chronic inflammatory diseases, improving the immune response and reducing inflammatory symptoms. It can be obtained by the'sun exposure, fortified food, or supplements.
The capsaicin is the active compound of peppers, known for its analgesic and anti-inflammatory properties. It can help reduce pain by decreasing substance P, a neurotransmitter related to inflammation and pain. Capsaicin is often used in creams to relieve muscle and joint pain.
Resveratrol is a compound present in grapes, berries and red wine, with anti-inflammatory and antioxidant effects. It can help reduce inflammation and protect against chronic diseases by inhibiting inflammatory pathways. Consumption of resveratrol as supplements or through food can contribute to better cardiovascular health and to reducing inflammation.
Green tea contains polyphenols, including EGCG, which have anti-inflammatory and antioxidant properties. Drinking green tea regularly can help reduce inflammation and improve overall health. The green tea supplements are also available for those who seek to maximize these benefits.
