Antioxidants

Best natural antioxidants

Here are the ten most popular antioxidants, recognized for their health benefits:

• Vitamin C (Ascorbic acid)
  Sources: Citrus, strawberries, kiwis, peppers, broccoli.
  Benefits: Supports the immune system, improves iron absorption, and protects cells from damage.
  
  
• Vitamin E (Tocopherol)
  Sources: vegetable oils, nuts, seeds, spinach, lawyers.
  Benefits: Protects cell membranes from oxidative damage and supports skin health.
  
  
• Beta-carotene
  Sources: Carrots, sweet potatoes, spinach, apricots, squash.
  Benefits: Converted to vitamin A in the body, it is essential for vision, immune system and skin health.
  
  
• Selenium
  Sources: Noix of Brazil, fish, meat, eggs, complete cereals.
  Benefits: Participates in the production of certain antioxidant enzymes and helps to protect against chronic diseases.
  
  
• Lycopene
  Sources: Tomatoes, watermelons, pink grapefruits, apricots.
  Benefits: Reduces the risk of certain cancers, including prostate cancer, and protects the skin from UV damage.
  
  
• Luteine
  Sources: Chou frisé, spinach, broccoli, corn, egg yolks.
  Benefits: Protects the eyes from damage caused by blue light and reduces the risk of age-related macular degeneration.
  
  
• Flavonoids
  Sources: Tea (green and black), cocoa, citrus, berries, onions.
  Benefits: Improve cardiovascular health, reduce inflammation and provide protection against certain cancers.
  
  
• Coenzyme Q10 (CoQ10)
  Sources: Meat (especially abats), fish, complete cereals, spinach.
  Benefits: Supports cell energy production and protects against oxidative damage.
  
  
• Resveratrol
  Sources: Raisins, red wine, berries, peanuts.
  Benefits: Improves cardiovascular health, has anti-aging and anti-inflammatory properties.
  
  
• Polyphenols
  Sources: Green tea, red wine, black chocolate, berry fruits, olives.
  Benefits: Protect against cardiovascular diseases, some cancers and reduce inflammation.

These antioxidants play a crucial role in protecting cells from oxidative damage and contribute to the prevention of various chronic diseases.

What fruits rich in antioxidants eat?

Bays like berries strawberries, raspberries, blueberries and ripe are rich in vitamin C, fibre and antioxidants, helping to prevent cell damage and reduce the risk of cancer.

Citrus fruit, including citrus orange, grapefruits and lemons, contain vitamin C, flavonoids and fibre, strengthening the immune system and protecting against esophagus, stomach and mouth cancers.

The grenades, rich in antioxidants and polyphenols, possess anti-inflammatory properties and can inhibit the growth of cancer cells.

The apple, with their fibers, vitamin C and polyphenols, can have protective effects against colon and breast cancer.

The grapes, along with red wine in moderation, contain resveratrol, an antioxidant that inhibits the growth of cancer cells and reduces the risk of breast and colon cancers.

What are the vegetables rich in antioxidants?

The brocoli and other crucifers like cabbage sweetheart and brussels cabbages, are rich in sulforaphane and indoles, protecting against breast, prostate and colon cancer.

The spinach and other green leaf vegetables, such as cabbage and card holder, contains fibre, vitamin C, carotenoids and flavonoids, providing protection against various cancers, including lung and breast cancer.

The tomatoes are rich in lycopene, an antioxidant that reduces the risk of prostate, lung and stomach cancers.

The carrots, thanks to their carotenoids, can reduce the risk of lung, mouth and pharynx cancers.

The red and green peppers, containing vitamin C and antioxidants such as carotenoids, help to protect against stomach, colon and breast cancer.

The garlic and onions, with their sulphur compounds, help detoxify carcinogenic substances and inhibit the growth of cancer cells, reducing the risk of stomach and colon cancers.

Antioxidant dietary supplements

We offer several dietary supplements rich in antioxidants.
In particular, you will find spirulina, or even ganoderma, and moringa.

These are food supplements can be integrated into a balanced diet to maximize their antioxidant benefits and support overall health. Before starting any new supplement, it is recommended to consult a health professional to ensure that it is appropriate for your specific needs and that there is no contraindications.