The benefits of TONGKAT ALI
The Tongkat Alialso known asEurycoma longifolia, (or TONKAT ALI) is a medicinal plant native to Southeast Asia, renowned for its numerous health benefits.
Scientific studies have revealed several key benefits associated with this plant.
Effects on male sexual health
First and foremost, Tongkat Ali is renowned for its effects on sexual health. Research has shown that it can increase levels of testosterone, the male sex hormone, which can help improve erectile function and libido in men.
A study published in the "Journal of the International Society of Sports Nutrition" in 2013 showed a significant increase in testosterone levels in men taking Tongkat Ali extract compared to a placebo group.
Tongkat Ali may reduce stress
Secondly, Tongkat Ali is considered an adaptogen, meaning it can help reduce stress and promote hormonal balance.
In the same study published in the "Journal of the International Society of Sports Nutrition" in 2013, it was shown that participants taking an extract of Tongkat Ali extract showed a significant reduction in levels of the stress hormone cortisol.
This may have a positive impact on stress management and mental health.
Physical performance: bodybuilding and weight loss
Finally Tongkat Ali is also used to boost energy, improve vitality and support physical performance.
Research has shown that it can promote muscle growth and endurance.
You'll find various scientific studies highlighting this benefit to the body, including :
- The Hamzah et al. study (2003): This study evaluated the effects of Tongkat Ali extract on sports performance. Participants took Tongkat Ali extract for 5 weeks. Results showed a significant increase in muscle strength, endurance and reduced fatigue compared with the placebo group.
- The Tambi et al. (2012) study: This study examined the effect of Tongkat Ali extract on sexual and physical performance in men with hypogonadism (low testosterone levels). Results showed a significant improvement in muscle strength, endurance and sexual quality of life after supplementation with Tongkat Ali.
It's essential to note that while Tongkat Ali has many potential health benefits, and it's recommended that you consult a healthcare professional before incorporating it into your daily routine to ensure it's suitable for your individual needs.
How to use our TONGKAT ALI?
Our Tongkat Ali powder format can be used in a variety of ways.
The Tongkat Ali powder can be taken in several ways to maximize its benefits. Here are some common methods:
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Mixing into drinks
- Hot water: Mix 1/2 to 1 teaspoon of Tongkat Ali powder in a cup of hot water. Stir well until completely dissolved. Consume once or twice a day.
- Smoothies: Add the powder to your morning smoothie to mask the bitter taste.
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Incorporation into foods
- Yoghurt: Mix the powder into plain or flavored yoghurt for a nutrient boost.
- Recipes: Incorporate the powder into recipes for energy bars or pastries.
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Home-made capsules
Recommended dosage
- Start with a low dose (1/2 teaspoon) and gradually increase according to your tolerance.
- Consult a healthcare professional before starting any new supplement, especially if you have pre-existing medical conditions or are taking medication.
The effects of Tongkat Ali may take time to appear.
Don't expect instant results. It may be necessary to use it for several weeks before experiencing its full benefits.
Use of Tongkat Ali should be undertaken with caution and under the supervision of a health professional. It is essential to choose a quality product, respect the recommended dosages and carefully monitor any adverse effects.
Remember that results may vary from person to person, and it's best to consult a healthcare professional to determine whether Tongkat Ali is appropriate for your specific needs.
Why choose our TONGKAT ALI?
You'll find many sellers of Tongkat Ali, especially on the internet, and on Amazon.
We strongly advise against buying products at abnormally low prices, especially any supplements from China.
Our Tongkat Ali has been carefully prepared, laboratory-tested and marketed worldwide for over 10 years.
Unlike others, our Tongkat Ali is a standardized extract, guaranteeing consistent quality and optimal benefits.
Our tongkat ali is derived from an extract and not simply a raw powder, thanks to hot-water ultrasonic extraction technology. This process concentrates the active compounds between 1-3% Eurycomanone, as well as polysaccharides, proteins and glycosaponins.
Each production run is traced with a unique identification number and expiration date.
Avoid products with questionable concentrations, and all products containing additives.
We only sell 100% natural products, GMP, MeSTI certified.
