Ashwagandha Benefits
THE'Ashwagandha (Withania somnifera) is an adaptogenic plant recognized for its multiple benefits to mental and physical health. Here are some of its main benefits, supported by scientific evidence.
1. Stress and anxiety reduction
The Ashwagandha is renowned for its anti-stress properties.
It helps reduce cortisol levels, stress hormone.
Scientific sampleAshwagandha significantly reduces cortisol levels and the stress responsesource)
2. Improvement of Cognitive Function
This plant improves memory and concentration, stimulating general cognitive function.
Scientific sampleWithania somnifera cognitive enhances function and memorysource)
3. Increased Energy and Endurance
Ashwagandha helps increase energy and physical endurance, which makes her popular among athletes.
Scientific sampleAshwagandha boosts physical performance and staminasource)
Use
The Ashwagandha powder can be added to your smoothies, mixed in yogurts or incorporated in pastry recipes to benefit from its properties. A daily dose of 1 to 2 teaspoons is generally recommended.
Precautions
Always consult a health care professional before starting a dietary supplement, especially if you are pregnant, breastfeeding or taking medication.
Why Choose Our Ashwagandha Extract Powder?
Our ashwagandha extract powder is quite different from the basic powder sold at low prices on other sites. Thanks to an advanced extraction process, our powder is concentrated in active principles, offering therapeutic benefits maximised with a lesser quantity.
Unlike raw powders, our extract guarantees optimal efficiency, specifically targeting the Ashwagandha bioactive compounds for visible results in stress reduction and cognitive function improvement.
It should be noted the difference between raw powder and extract powder.
