30gr of mushroom powder shiitake.
- Dosage: for adults, mix 2 teaspoons (5g) with 100ml of warm water. Fill sufficient, and consume immediately, once a day, before the meal.
Use the provided doser spoon.
- Each gram of this powder contains 1 gram of Lentinus edodes mycelium.
The product is GMP and halal certified.
What's the mushroom Shiitake ?
Lentinus edodes, also known as scientific Lentinula edodes and more commonly called shiitake, is an edible mushroom native to East Asia. It is one of the most cultivated mushrooms in the world, particularly popular in Japanese, Chinese and Korean cuisine, and it is also appreciated for its medicinal properties.
His different names
The Shiitake, a very popular mushroom for its gustative and medicinal qualities, is known under different names throughout the world, which reflect its importance in various cultures. Here are some of these names:
- Shiitake : The most common name, used internationally, comes from Japanese. "Shii" refers to the tree on which these mushrooms naturally grow, the pasania tree (a type of oak), and "take" means mushroom.
- Scented mushroom black : A descriptive name used in Chinese (✱菇, xiānggū), which emphasizes the distinctive aroma of the fungus.
- Black Forest Mushroom: Sometimes called in English, this name highlights its association with dense and humid forests where it can be cultivated.
- Oak Mushroom : Other English appellation which refers to the tree "Shii" (chêne) on which it grows naturally.
- Pasania Mushroom: Less common, this name is also a direct translation of the Japanese tree "Shii".
- Sun mushroom: French translation of the alternative Japanese name, highlighting the importance of sunlight in the cultivation of this fungus.
- Sawtooth Oak Mushroom : Based on the type of specific tree on which it often grows, used in English to describe a particular variety of Shiitake.
These names illustrate the global popularity of Shiitake and the diversity of its uses, whether in gastronomy or traditional medicine, particularly in Asia.
Its appearance and culture of shiitake
The shiitake has a brown hat that can vary in light brown colour to dark brown, and usually measures between 5 and 25 cm in diameter. Its soles are creamy white, and the foot is usually shorter than the hat.
Naturally, shiitake grows on the dead woods of various leaflets, especially on oaks. However, for commercial production, it is generally grown on wood logs or substrates composed of wood sawdust and other organic materials.
Shiitake is very appreciated for its firm texture and rich umami taste, making it a popular ingredient in soups, jumps, risottos, and other dishes. It is often used dried, which concentrates its taste and allows long-term conservation.
The benefits of shiitake
The Shiitake (Lentinula edodes) is one of the most popular edible fungi in the world, not only appreciated for its taste but also for its many health benefits. Here are some of the recognized benefits of Shiitake, and the scientific evidence supporting them:
1. Strengthening the immune system
- Well done: Shiitake is rich in polysaccharides, including beta-glucans, which stimulate the immune system activating certain cells such as macrophages and lymphocytes, and increasing the production of cytokines, which helps to combat infections and diseases.
- Scientific evidence: Many studies have documented the immunomodulatory effect of beta-glucans found in the Shiitake. A study published in the "Journal of the American College of Nutrition" showed that daily consumption of Shiitake improves immunity and reduces inflammatory markers.
2. Anticancer properties
- Well done Polysaccharides Shiitake, like lentinane, have shown cancerous properties, including by inhibiting the growth and proliferation of cancer cells.
- Scientific evidence: Research has shown that lentinane can increase the activity of natural killer cells (NK) that fight cancer. A journal published in "Annals of Translational Medicine" underlines the use of lentinane in cancer treatment in addition to conventional therapy.
3. Positive effects on cholesterol and cardiovascular health
- Well done: Shiitake contains compounds that can help reduce cholesterol in the blood, such as emeraldenine and sterols.
- Scientific evidence: Studies on animals and some preliminary studies on humans suggested that éritadénine help reduce the levels of total cholesterol and LDL (the "bad" cholesterol).
4. Improvement of skin health
- Benefit: Rich in antioxidants such as selenium Shiitake can contribute to improve skin health reducing damage caused by free radicals and improving the elasticity of the skin.
- Scientific evidence: Although further research is needed to confirm these effects in humans, antioxidant properties of humans Shiitake are well documented.
The benefits Shiitake for health are supported by meaningful scientific research, although in many cases, additional studies, including clinical trials on humans, are needed to confirm these effects.
As with all natural or dietary supplements, it is advisable to consult a health professional before starting a new diet, especially if you have existing medical conditions or take medications.
